Saturday, July 7, 2012

Crazy Fran Day

Yesderday was Crazy Fran Day at CrossFit Evergreen.  21-15-9  95 lb Thrusters, Burpees, Pullups.  My Fran times these days is down around 7 minutes, but the burpees killed me.  I ended with 14:58.  Not great, but it was extremely exhausting.  The Coach helped me with my kipping pullups after.  I wish it would have been before!  They're so much easier.

I've changed my mind about this blog.  I'm not going to detail all of my meals and such.  I will still post lifting stats and progress photos, but I really want this to be somewhat of a paleo guide.  Great recipes, interesting articles, and all-around useful information WILL be posted. 

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