Yesderday was Crazy Fran Day at CrossFit Evergreen. 21-15-9 95 lb Thrusters, Burpees, Pullups. My Fran times these days is down around 7 minutes, but the burpees killed me. I ended with 14:58. Not great, but it was extremely exhausting. The Coach helped me with my kipping pullups after. I wish it would have been before! They're so much easier.
I've changed my mind about this blog. I'm not going to detail all of my meals and such. I will still post lifting stats and progress photos, but I really want this to be somewhat of a paleo guide. Great recipes, interesting articles, and all-around useful information WILL be posted.