Meals for Today
1-Whey Protein Shake
2-2 eggs, 2 egg whites, hatch green chiles, organic sausage, 1/2 cup cheese stuffed in 1/2 of an Anaheim pepper
3-Grilled Chicken Breast w/ Mango Chutney, Apple
4-Peanut Bar Mix for snack (not strictly Paleo)
5-Steak Salad w/ Homemade Strawberry Vinaigrette
WOD for Today
Max Pushups in 1 min=52
Max Situps in 1 min=43
Grace-(30 Clean and Jerks @ 135lbs for time)
=5:27
Definitely not looking forward to today's Mobility WOD. My friends can attest to the fact that I am probably the least flexible person on the planet. Episode 2 is focused on stretching the quadriceps and the psoas. Ouch! Have to remember to stay out of the Pain Cave.
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